CONSIDERATIONS TO KNOW ABOUT HIGH INTENSITY BODYWEIGHT EXERCISES

Notes: When your gymnasium doesn’t have a sled, substitute with farmer’s walks and/or suitcase carries. For anyone who is not able to perform box jumps substitute with bounce squats and/or leap lunges.Hello there Brad, I would like to consider a single of these for eight weeks, I'm at 15% body fat at this moment and am only attempting to get al